Tiny Deathstars of Foulness

Fitbit is giving away a million bucks to worthy causes. To quote them about this:

From November 9-20, the charity that collects the most steps claims the grand prize of $500,000. Second place gets $350,000 and third takes home $150,000. So everybody wins, but only one charity wins the biggest piece of the pie.

Overall, it’s great, and for those who are badge crazy, it’s a good way to do a tad bit of good while earning more badges. Badges earned using the FitForGood campaign include the following:

  • DoGooder: Join the FitForGood challenge at
  • FitForGood: Join the FitForGood challenge and get 25,000 steps afterwards
  • Helping Hero: Join the FitForGood challenge and get 60,000 steps afterwards
  • Charity Champion: Join the FitForGood challenge and get 100,000 steps afterwards

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November 21st, 2015

Posted In: Wearable Technology

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Recently, I had my third Fitbit in a year break. I decided to pick up a Jawbone UP3 instead. But I got to missing my Fitbit friends and some of the other features that are great on the Fitbit. So I looked into using the Fitbit app without a Fitbit device. And I was in luck; I found that the Fitbit app has a feature called MobileTrack. MobileTrack allows you to use your iPhone as a Fitbit, in a way.

To setup MobileTrack, install the Fitbit app from the App Store and login with your FitBit account. From the Fitbit app, tap on the “Account” icon in the icon bar.


You’d normally add your Fitbit at this screen. At the Account screen, tap on “Set Up a Device”.


At the list of device types, you’d normally select the tracker that you’re installing. At this point, tap on “No Fitbit Yet?”


At the next screen, you can see an advertising message about what a Fitbit tracker can do, or you can proceed with setting up an iPhone 6 as your tracker. Go ahead and tap on Set Up Your Phone at this screen.


Once configured, you’ll see MobileTrack listed in the Account screen. Here, you’ll see the last time your account was synchronized. Here, let’s just tap on MobileTrack to see what’s up with it.


You’ll see that it’s syncing. And viola, you’ve now picked up a Fitbit without wearing it. Granted, there are tons of features I’ve grown to love about a Fitbit, like the alarm, altimeter, etc. But it’s a good start, still tracks steps (assuming you have your phone on you), and allows you to participate in challenges. So overall, not a bad little app, even without a physical device.

November 9th, 2015

Posted In: Wearable Technology

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Setting the alarm on a Jawbone UP3 isn’t the most obvious of tasks. To set it up, open the UP app on your phone. From the main screen, tap on the icon in the upper right corner, that looks like your UP.


This brings up a slider and you’ll see a few options. One of which is the Smart Alarm. Tap on Smart Alarm to bring up the screen to configure the alarm.


At the Smart Alarm screen, tap on the time and set it as desired. You can also use the plus sign option (+) to add additional alarms.


Once set, click the checkmark option. Then, wakeup refreshed in the morning!



October 29th, 2015

Posted In: Wearable Technology

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I’ve been running a list of Fitbit badges for awhile. That list is now updated with the latest imagery and badge names at Happy walking, climbing, running, etc.

July 2nd, 2015

Posted In: Wearable Technology

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As with many a wearable that tracks movement, running and the such, the Apple Watch comes with… Badges. Wait, no, they’re called Trophies. No, crap, sorry, they’re called Achievements. You could just call them gamification incentives. Either way, they’re nice, they’re modern, and to me they’re a little bit more meaningful than some of the others that I’ve seen out there. As with the Fitbit, there aren’t a ton of Achievements to be had (for example, as compared to the Fuelband, which has dozens and dozens of them).

There is a unique twist with the Apple Watch Achievements in that many are deferred until you’ve used the device for a few days, a few workouts or a few weeks. This way, you get a little bit of a baseline before you start breaking your own records. One of the smarter innovations, albeit a minor one – shows how much thought was put into minor details on these devices. Another interesting twist is that it primarily uses active calories, rather than just looking at all calories expended. Another twist I like a lot.

So here’s how they work. Use the Activity app on the watch to track your progress.


When you hit an achievement, the watch tells you.


Use the Activity app on your iPhone to see the status of your achievements. Pretty simple.


Here’s a list of all of them, straight out of the Activity app:

  • First Running Workout: Awarded on your first run using the Workout app on your Apple Watch.
  • Workout Record: Awarded after the 5th calorie-based sessions with the Workout app when you hit a new record.
  • 7-Workout Week: Earned after doing at least 7 fifteen minute workouts in a single week.
  • New Record: Set a new personal record for most calories burned in a day after your first 10 days using the Apple Watch.
  • New Award: Set a new personal record for most exercise in a day after your first 10 days using the Apple Watch.
  • Move Goal 200%: If you double your daily move goal, you get this cool achievement. (awarded once)
  • Move Goal 300%: If you triple your daily move goal, you get this swanky badge, er, I mean achievement. (awarded once)
  • Move Goal 400%: If you quadruple your daily move goal, you get this award and simultaneously prove that your move goal is way too low!
  • New Move Goal: Earn your Move Goal for the first time. The easiest achievement to hit. Just hit your goal once!
  • Perfect Week (Exercise): Hit your exercise goal concurrently, every day from Monday to Sunday.
  • Perfect Week (Stand): By default, your stand goal is to stand for 10 minutes an hour for 12 hours in a day.
  • Perfect Week (Move): Hit that move goal every day from Monday to Sunday.
  • Perfect Week (All Activity): Hit all three goals from Monday to Sunday. And keep in mind. These four goals are not 7 days concurrently, but those 7.
  •  Perfect Month: Hit your goal every day from the 1st through the end of a month. Not 30 concurrent, but every day in a month.
  • Longest Move Streak: Make a new streak for concurrently hitting your move goal.
  • 100 Move Goals: Pretty cool to hit your move goal 100 times!
  • 365 Move Goals: This is similar to the Every Damn Day Trophy with a FuelBand. Except that you don’t have to hit your goal concurrently, just a total of 365 times. But you should totally go for concurrency.
  • 500 Move Goals: You get this bad boy when you hit your move goal total 500 times.
  • 1000 Move Goals: We probably won’t see anyone with this achievement for a long time. But this one means that you have hit your move goal 1000 times. Not concurrently, just total.

I’ll make this into a page accessible in a nav bar, available at here. I also have lists of FitBit and Nike badges, if you’d like to see how the three platforms stack up.

May 10th, 2015

Posted In: Apple Watch, Wearable Technology

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By default, the Fitbit tech stack doesn’t sync with the Health App on an iPhone and iPad. But never fear, as with basically everything else on this planet, there’s an app for that!

From the iOS App Store, search for Sync Solver. Using this app, you can then link your Fitbit account to your Apple Health app.



Once linked, you can use the Sync Now button to do an immediate data sync or you can do an automatic sync at midnight every night. And presto, you then see your Fitbit data in the Health app. Happy waiting for the Apple Watch to come out!

January 4th, 2015

Posted In: iPhone, Wearable Technology

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The new Health app from Apple provides a conduit to run all of your health data through on an iOS device in order to then provide you with a single pane of glass to see all of your health related data. This can include diet, workouts, weight, blood pressure, etc, provided that the vendors of such devices or apps you may use support those features. The Nike Running app (not yet for the Fuelband) is one such app. And if you track runs with Nike Running then you’ll want to setup the integration asap, as the Health app only looks at runs that are configured after you setup the integration.

To integrate the app into Health (and therefore showcase what Health can do) we’ll simply upgrade it and do so real quick. The first step is to upgrade the Nike+ Running app. To do so, open the App Store, tap on Updates and find the Nike+ Running app. Here, tap Update and provide your password.


When the app is finished updating, open it. You should be prompted on the first open after the update to setup Health Access. Here, use the sliders for each of the items you’d like to sync to Health. These include your NikeFuel (the fuel points obtained per run), the Workouts and, if you have a device that tracks Heart Rate, whether or not the Running app can access that Heart Rate data. Tap Done when you’re satisfied with your settings.


From within the Health app, you can then see what Health reads from and writes to the NikeFuel app. Open the Health app, tap on Fitness and then NikeFuel. Here, you can change the settings that were previously configured.


The NikeFuel entry will then start to sync with your Nike account. Tapping on NikeFuel in the Health app provides you the option to Show on Dashboard, which is the first screen of your Health app. Toggle this to enable the option.


Once enabled, you can see stats from your Nike Running app on the dashboard in Health. The data is then useable by other apps that can also integrate with Health, provided you allow it.


When the next run is synchronized, you should see data from the run populate the NikeFuel entry on the dashboard. The FuelBand, Nike Basketball and Nike Training Club apps have not been integrated into Health. But when they are, I’ll try and remember to come back and update this article.


November 1st, 2014

Posted In: Wearable Technology

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I’m a big fan of the various trackers out there. I’m also a fan of making the world a better place. I’m also a sysadmin so intrinsically lazy. I haven’t yet figured out how to bot my way to a studleyrific body yet, but I have figured out a few things that allow me to donate to charities without actually doing anything I wasn’t already doing anyway using my FitBit and my FuelBand (yes, I’m still wearing both — I’m like Brett Favre making up my mind here). So here are a few sites I’ve been tinkering with:

  • EveryMove: This app is trying to do too much. But it also does a lot. Go figure. You can earn “rewards” using this app, put your insurance carrier in, add your employer (I’m guessing for emergency contacts in case you get wiped out on a run?!?!), put your gym in, integrate with Twitter and Facebook, use the app as a social network instead and most importantly for this article, earn rewards that are donations to one of a few different causes. Integrates with Foursquare so you get “points” for going to the gym, FitBit, Moves, Nike+ (running, not FuelBand) and MyFitnessPal as well.
  • Nexercise: As with the above app, you work out and opt to donate your points. But, this one isn’t integrated with all the wearables, so I don’t use it nearly as much. You manually enter your workouts and then they credit you with points, which are redeemable for a number of things, including donations to causes.
  • Earndit: This is a site, not an app. You can integrate with FitBit, Moves, Nike+ (running) and FourSquare to track trips to the gym. Use points and challenges to donate to charity.
  • GoFitCause: This isn’t an app, it’s a site. A World Fit For Kids! (WFIT) provides purposeful physical activity and action-learning opportunities that help youth develop the knowledge, skills and confidence required to make healthy choices that last a lifetime. Basically “pledges” your NikeFuel to the cause.
  • Set a goal, or organize a match, get people to donate if you meet your goal and then do some stuff. Good stuff. Doesn’t sync with the FitBit or Nike+, but you can enter your data.
  • CharityMiles: This app gives you a very small thing to do to help donate to a few different causes. My favorite part about this app is they actually tell you exactly what you’re earning: “Bikers earn 10¢ a mile and walkers and runners earn 25¢ a mile, up to our initial $1,000,000 sponsorship pool.” It doesn’t seem like much, but if you run a lot and you get others who do to join in on it, then it adds up.
  • Run4Good: You can tell by the name that it’s a good thing. Run4Good is by Saucony so it doesn’t integrate with any of the Nike+ stuff, so I don’t really use this a lot. But you are helping to fight childhood obesity each time you go for a run using this app. You can create Teams, win trophies and check stats. You can also integrate with Facebook and Twitter. But don’t.
  • Weightless Project: Convert your FitBit calories to donations to the victims of Typhoon Haiyan.

February 15th, 2014

Posted In: Wearable Technology

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The FuelBand SE has way more Nike+ Trophies than the original FuelBand had. Since I keep having to hover over things in the

  • Water – Beat your daily goal by 50%
  • Ice – Double your daily goal
  • Fire – Beat your daily goal by 150%
  • Rainbow – Triple your daily goal
  • Supernova – Quadruple your daily goal
  • Alpine – Earn 8,000 Nike Fuel in a day
  • Arctic – Earn 10,000 Nike Fuel in a day
  • Volcanic – Earn 15,000 Nike Fuel in a day
  • Galactic – Earn 20,000 Nike Fuel in a day
  • Streak Week – Hit your daily goal 7 days in a row
  • Fortnight – Hit your daily goal 14 days in a row
  • 30/30 Club – Hit your daily goal 30 days in a row
  • Half Century – Hit your daily goal 50 days in a row
  • Century Streak – Hit your daily goal 100 days in a row
  • Every Damn Day – Hit your daily goal for a full year
  • Perfect Day – Earn 2700 Nike Fuel in a day and win 16 hours
  • Great 8 – Win 8 hours in a day
  • Supersonic – Earn 18 Nike Fuel per minute for 30 minutes straight
  • New You – Hit your daily goal on New Year’s Day
  • Noisemaker – Hit your daily goal on New Year’s Eve
  • Birthday Treat – Hit your daily goal on your birthday
  • Year of the NikeFuel – Hit your daily goal on Chinese New Year
  • Cupid’s Arrow – Hit your daily goal on Valentine’s Day
  • Time Machine – Hit your daily goal on 3/9/14
  • Cinco de Fuelo – Hit your daily goal on Cinco de Mayo
  • Star Spangled – Hit your daily goal on July 4th
  • Trick or Treat – Hit your daily goal on Halloween
  • Gobble Gobble – Hit your daily goal on Thanksgiving

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Awards unlocked at point levels (number of Nike Fuel required to unlock in parenthesis):

  • Wake Up Call (10,000) – Earn 1,500 Nike Fuel from 3am to 7am
  • Top 10 (10,000) – Win 10 hours in a day
  • Afternoon Burst (25,000) – Earn 1,500 from 2pm to 5pm
  • Hypersonic (25,000) – Earn 18 Nike Fuel per minute for 30 minutes 5 times from Monday through Sunday
  • Double Threat (50,000) – Complete 2 Nike sessions during a weekend
  • Late Shift (50,000) – Earn 1,500 Nike Fuel from 10pm to 1am
  • Hydro Speed (75,000) – Earn 28 Nike Fuel per minute for 40 straight minutes
  • Lunch Break (75,000) – Earn 1,500 Nike Fuel from 11am to 1pm
  • Player of the Week (100,000) – Win 8 hours per day for 7 straight days
  • Green Machine (100,000) – Earn 5,000 Nike Fuel per day for 7 days straight
  • Five-Timer (150,000) – Complete 5 Nike+ sessions
  • Red Eye (150,000) – Earn 2,000 Nike Fuel from 3am to 7am
  • Party Animal (200,000) – Earn 2,000 Nike Fuel from 10pm to 1am
  • Sonic Boom (200,000) – Earn 18 Nike Fuel per minute for 30 minutes from Monday through Sunday
  • Power Lunch (300,000) – Earn 2,000 Nike Fuel from 11am to 1pm
  • Heavy Hitter (300,000) – Earn 6,000 Nike Fuel per day from Monday through Sunday
  • Race Speed (400,000) – Earn 28 Nike Fuel per minute for 50 minutes
  • Mighty Monday (400,000) – Earn more Nike Fuel on a Monday than ever before
  • Full on 14 (500,000) – Win 14 hours in a day
  • Sharp Shooter (500,000) – Earn 7,000 Nike Fuel a day for 7 straight days
  • All Star of the Week (600,000) – Win 10 hours a day for 7 straight days
  • Light Speed (600,000) – Earn 28 Nike Fuel every minute for 60 straight minutes
  • Super Seven (700,000) – Complete 7 Nike+ Sessions in a week
  • Afternoon Rush (700,000) – Earn 2,000 Nike Fuel between 2pm and 5pm
  • Power Hour (800,000) – Earn 2,000 Nike Fuel in an hour
  • Tremendous 12 (800,000) -Win 12 hours in a day
  • Super Power Hour (900,000) – Earn 2,500 Nike Fuel in an hour
  • MVP of the week (900,000) – Win 12 hours a day for 7 straight days
  • Champion of the Week (1,000,000) – Win 14 hours a day for 7 straight days
  • Hot Shot (1,000,000) – Earn 8,000 Nike Fuel per day from Monday through Sunday

February 7th, 2014

Posted In: Wearable Technology

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At first I didn’t think that I was going to write a review of my Pebble. Then, I realized that my perspective is probably different than most, so I changed my mind and decided to jot down 10 things to know about the Pebble. Before I get into that though, I’m one of those weird people that still wears a watch. Yes, I know, how very dated I must look. But hey, I really don’t care so I keep wearing it. Therefore, a different device on that wrist really doesn’t move the needle, it’s just a device that isn’t the other one that I wore for 20 years… I have stopped wearing my Tag completely, but that’s OK, it’s getting a little long in the tooth anyway.


The Pebble has a lot of promise. A lot is fulfilled and more yet has yet to be fulfilled. Let me explain, starting with the things I love (the promise that is fulfilled):

  • The Pebble has an SDK. Using the SDK, developers can design apps and sell them or post them online.
  • The battery of a Pebble lasts me about 5 or 6 days, depending on how many push alerts the device gets over the low power bluetooth connection back to my phone.
  • The screen is monotone and epaper, which is to say that it is not designed to emit light (unless shaken) and so you can see the screen very well in sunlight, much like the pump at a gas station.
  • The Pebble receives low power bluetooth push alerts from your phone. This means that when someone says something on Instagram, likes a photo on Facebook or sends you a text, you see it on the phone and on the watch. Since many alerts you just look at, this keeps you from taking the phone out of your pocket. You can’t really do anything with most alerts, but you can see them and just file the piece of information for later. The alert will still be on your phone when you take it out of your pocket.
  • When someone calls, you see caller ID and contact info on the watch.  You can then answer a call right from the watch. If you’re wearing headphones and a mic then you never have to take the phone out of your pocket to answer calls.
  • You can control music on your iPhone through the watch. This means you can go forward and backward without taking the phone out of your pocket. When I’m on my morning runs this is especially helpful when I’m on a treadmill as taking my phone out of my pocket on the treadmill often makes me just unstable enough to possibly wipe out on the treadmill. I’ve only had it in the winter here in Minnesota so I’m not sure if that will matter to me when I get to run outside again.

The promise to be fulfilled:

  • I think this starts with a true app store, like Apple has. There are accelerometers and other doohickeys in these things that mean they can really do a lot more than what they can today. The app store isn’t out yet, although you can buy or download apps at the Pebble site (it’s just not a simple process all the time and better apps typically tend to get written when people make money from them).
  • There are fitness apps but the device doesn’t yet replace a FuelBand or a FitBit. It doesn’t track steps (which with an accelerometer should be simple to do), calculate burned calories, etc. I’d like to see an app that allows you to choose foods you tell an app on your phone you like so you can calorie count at the dinner table without busting out your phone. I’d also like to see a step tracking app that can sync to FitBit so I can stop wearing my Force.
  • Watchfaces are currently the big thing most apps allow you to control. I don’t give two craps about changing the watch to look different.  However, if you want to make your own “Haz Cheezburgur” watch face, feel free (this isn’t really a bad thing, just a lot of time wasted designing pixelated and monotone watch faces that could have been spent writing cool apps).
  • The device is currently half way between SDK 1 and SDK 2. This means there are cool features that you can only get if you go through a lengthy upgrade process that includes sending them a UDID for your iOS device. It’s not a terrible thing, like the other promises to be fulfilled with the Pebble, it’s just a thing.

Overall, I love the Pebble. The nerd factor around not having to take your phone out of your pocket, the ability to skip songs, the ability to look and see which push alerts you actually care about are all awesome. I hope that the app store brings with it a bunch of new apps that give you access to lots of things and that I can get rid of my Nike FuelBand or FitBit soon, but that could be 2 weeks from now or 2 years for all I know. It’s a quality device that’s well worth the money if the things I mention are things that you’d like to have. However, for now it’s not a replacement for that Garmin, FuelBand, etc type of device you may be using for fitness purposes. Anyway, if it’s the type of thing you’re into then good luck and I hope you enjoy it!

January 5th, 2014

Posted In: Wearable Technology

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